What Is Creatine & Should You Use It?

Creatine is most known for supplying energy to muscle and muscle cells. This is something that our bodies naturally make but can be supplemented in. Creatine’s greatest purpose is that it supplies energy to our muscles especially during use. Creatine is derived from an amino acid for its development. It is not defined as an essential nutrient but is important for steady energy and muscular contraction.

There are few ways to increase creatine within our bodies with each method being equally effective. First, our bodies make creatine on their own. Most of our supply is in our liver, pancreas, and kidneys. Majority of the creatine in the body is stored in the muscles with some floating to the brain. A form of digestible creatine comes from consuming protein products such as red meat and milk proteins. Red meat being shown to be the most effective. 

Lastly, creatine can be made into a digestible powder deeming it a store-bought supplement. A creatine supplement is one of the most popular and most studied supplements on the market. Because of this, a multitude of research has been done to analyze the safety and effectiveness of it. Research has also analyzed the importance of increased hydration while taking creatine. During muscular contraction, water is drawn in towards the muscles. Due to this, it is important to be sure to increase water intake as creatine enhances these events. 

The overall question is, is it necessary to consume a creatine supplement? Consuming excess creatine can be influential for an individual who is trying to reach a fitness goal. A creatine supplement is specifically catered to those who want to increase performance and muscular strength. If this is something you are looking to do then i believe creatine is a beneficial supplement for you.