PUMPKIN DIP

Ingredients: 

•1 container of sugar free cool whip

•1/4 cup pumpkin purée

•1 scoop vanilla protein powder

•1 tbsp fall sprinkles (optional)

Directions:

-Make sure cool whip is thawed and mix all together in a bowl

-Top with the sprinkles.

-Dip things like graham crackers, pretzels, enjoy!

Macronutrients for 1 (3 per bowl)

Calories: 160

Fat: 6.6 g

Carbohydrates: 22.8 g

Protein: 6.2 g