HOMEMADE MINI CINNAMON ROLLS
Ingredients:
1 cup whole wheat flour + 2 tbsp for kneading
1 tbsp baking powder
1 tbsp salt
1/4 cup applesauce
4 tbsp milk of choice
1/4 tsp apple cider vinegar
1 tbsp vanilla
2 tbsp cinnamon
1 tbsp light brown sugar
2 tbsp olive oil
Topping:
1/3 cup vanilla greek yogurt
1/2 scoop vanilla protein powder
Directions:
-Preheat oven to 350. In a bowl add flour, baking powder, and salt then mix.
-Add applesauce and mix.
-Then add milk, apple cider vinegar, and vanilla, stir. You will get a dough like consistency, cover the dough and let it sit for 5-10 minutes.
-After set, put it onto a floured surface and need for 1 minute. Flatten out and cut into 4 sections.
-Add 1-2 tsp of oil to each portion and spread out. Now add the cinnamon and sugar mix.
-Roll dough up into rolls and place in a baking dish.
-Top with remaining cinnamon and sugar mixture then bake for 12-13 minutes
-Enjoy!!!
Macronutrients for 1 without frosting:
Calories: 204
Fat: 4.4 grams
Carbohydrates: 35.3 grams
Protein: 5.2 grams
With frosting:
Calories: 233
Fat: 4.6 grams
Carbohydrates: 37.4
Protein: 9.8 grams