PROTEIN RICE KRISPY TREATS

Written By Peyton Oldham

Ingredients:

  • 1 10 ounce bag marshmallows

  • 2 tbsp light butter

  • 3 scoops @pescience protein powder of choice

  • 4 cups rice krispy cereal

  • cooking spray 

  • sprinkles (optional)

Directions:

-In a pot melt down butter over medium heat. Add all marshmallows and melt them down, make sure to stir frequently to prevent them from burning or sticking.

-After melted, remove from heat and add 3 scoops protein powder and mix.

-Stir in cups of cereal. Use your hands to fully combine everything, spray an 8x8 pan and press into the pan.

-Cut into 9 square and enjoy!!

Macronutrients for 1: 

Calories- 199

Carbohydrates- 35.2 grams

Fat- 1.4 grams

Protein- 8.8 grams


Peyton Oldham
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